webebodymovin

POP Ambassador: Renate. She's such an Inspiration. Follow her!

Thu, 22 Dec 2011 02:26:12 -0500

POP Ambassador: Renate. She's such an Inspiration. Follow her!:

Ok, so about 4 years ago now, I used to look like this:

I was miserable, low selfesteem and had started to develop social anxiety, never wanted to participate in any event or hang out with my friends because I was ashamed.

But my parents helped me financially and I joined a healthcare centre…

still <3 them til today … :)

Thu, 15 Dec 2011 01:59:36 -0500

still <3 them til today … :)

Ambassadors of POP

Thu, 08 Dec 2011 02:45:00 -0500

WOW!!! Cari and I just got honored as the Ambassadors of POP!

It’s amazing how much I have connected with the POPster community. I think Cari and I both claim that we are total fitness freaks and addicts, so it’s a fit that we got so addicted to this community. Anyone else feeling the same way? After checking all my past Facebook statuses and comments, I realized that these few MONTHS I have incessantly talked about working out and Blogilates. I hope it didn’t get on anyone’s nerves! LOL! I have made so many friends here, it’s crazy!

I never thought I would have so many internet buddies that have the same passion for fitness. OH! Check out the rest of the ambassadors! I can honestly say they have become my workout buddies all over the world.

In addition to the celebration, I just want to quickly mention I was accepted into Nursing school! YAY! Hopefully I can still keep up with the community as I know it will be a crazy schedule!

Also, is this on the Blogilates 90 Day Meal Plan?

My dad made these to celebrate and I couldn’t stomach eating them… :/ Totally freaked me out! They are mini squid. I appreciated the effort though I think I will have to go with the fish! *chills down my spine*

Anyway, thank you again! And I just want to leave you with this quote to help you reach for the stars… No matter what!

“Go confidently in the direction of your dreams. Live the life you have imagined.” –Henry David Thoreau

Janice

not quite personal: Blogilates Meet Up

Wed, 07 Dec 2011 05:48:04 -0500

not quite personal: Blogilates Meet Up:

dearysnap:

I follow a number of YouTubers and one of my favorite is Blogilates aka Cassey Ho. I stumbled upon her channel when I was searching for pilates on YouTube because those classes I took didn’t always fit my daily schedule. And boy was I impressed! Her workouts videos were clear, effective,…

Ni Ni's Mini Black Book: Special thanks to Cassey & Blogilates community

Tue, 06 Dec 2011 18:36:33 -0500

Ni Ni's Mini Black Book: Special thanks to Cassey & Blogilates community:

this is so cool! i love hearing success stories. they motivate me!

whatsupnini:

Before I go on my holidays, I have to write this post. Past week had been extremely busy for me, as I have full time work (and it hella busy one) I didn’t have enough time to get things organized. So I had to do all the shopping, organizing last weekend and past two days. I walked round the island…

Hello Popsters, I hope you guys like this Fairytale workout! :)...

Sat, 26 Nov 2011 21:29:43 -0500

Hello Popsters, I hope you guys like this Fairytale workout! :) Recording this was really fun and hilarious!

Things I am Thankful For at the Gym (Happy Thanksgiving!)

Fri, 25 Nov 2011 19:17:00 -0500

In no particular order…

Being able to get on ANY treadmill!
Having MIRRORS to correct your form.
Free weights to lift HARD.
Gymrats who look really fit (who motivate you to push it harder).
The feeling of being powerful at the weight room (because most of the time you are the only girl there).
Seeing people rock out to their music as they work out. XD
The moment you bounce the barbell on the floor before you do a dead lift.
Seeing others help each other work out.
Buff girls who push it hard!
Seeing the great improvement of regulars who come everyday.

What are you thankful for (at your gym or elsewhere)?

risingtobefit: Before and after pix make me motivated!

Wed, 23 Nov 2011 04:20:42 -0500

risingtobefit:

Before and after pix make me motivated!

YAY We Skyped with Cassey!!!

Tue, 15 Nov 2011 11:52:54 -0500

YAY We Skyped with Cassey!!!

I know this is silly but it’s def. a great workout for...

Sun, 13 Nov 2011 18:39:00 -0500

I know this is silly but it’s def. a great workout for those who wanna have get fit while having fun :)

http://www.webebodymovin.com/sexy-and-i-know-it-workout.html

Hey popsters, have you read Cassey’s Post today? If you...

Fri, 04 Nov 2011 21:19:03 -0400

Hey popsters, have you read Cassey’s Post today? If you haven’t go read it! :)

Hey Guys, I hope you’re all doing well! Thank you Joan for...

Thu, 03 Nov 2011 19:31:14 -0400

Hey Guys, I hope you’re all doing well! Thank you Joan for your crazy work out. OMG i’m so sore, and i just did a Bodyrock.tv workout + Cassey’s Hot ab’s. I think I am going to be endlessly sore everyday for the next 79 days HAHA. I love you all fellow popsters! when are we all going to skype together and workout together? :P

101_0214 on Flickr.Woohoo! are we still doing that...

Thu, 03 Nov 2011 04:57:56 -0400

101_0214 on Flickr.

Woohoo! are we still doing that “teasing” move Cassey? Haha, yay i get to show off the Muffin Top Shirt!

OK I am off to do Joan’s Workout. Time to get my butt off...

Wed, 02 Nov 2011 14:26:00 -0400

OK I am off to do Joan’s Workout. Time to get my butt off of this computer!

time to sleep! ok i’m sleeping early starting tomorrow.

Wed, 02 Nov 2011 05:27:48 -0400

time to sleep! ok i’m sleeping early starting tomorrow.

whitneyshealth: I can not emphasize this ENOUGH!!!!!!!!

Wed, 02 Nov 2011 00:58:59 -0400

whitneyshealth:

I can not emphasize this ENOUGH!!!!!!!!

Joan's Workout to try tomorrow

Tue, 01 Nov 2011 22:41:54 -0400

Joan's Workout to try tomorrow:

benchpressabear:

I did a 30 min circuit based on intervals of 1 min/30s of lower body work/rest.

Crab Walk

Walking Lunges

Woodchop Squat

Plié Squat with Calf Raises

Single Leg Deadlifts (on each leg)

Side Lunges (on each leg)

Crab Walk

Walking Lunges

Woodchop Squat

Plié Squat…

Photo

Tue, 01 Nov 2011 18:34:55 -0400

Hi Popsters, So this is officially my first day of working...

Tue, 01 Nov 2011 18:22:34 -0400

Hi Popsters,

So this is officially my first day of working really tough on the Blogilates 90 day Plan. I have been SO busy planning a Halloween party at school to raise money for scholarships so that has taken a BIG chunk of my time. BTW, if you’re wondering what I was, here is the video I made on how to make the LADY GAGA costume :). Reblog if you like it! :D Also, if you make it, send me a pic of your costume!

Anyway, now I am ready to do kick butt as I print out the meal plan and work out plan! :) Wish me the best of luck ladies and gents :) These 90 days I am ready to be the best me I can be :)

<3 Janice

rippedandfit: You exercise & eat right on a regular basis...

Sun, 23 Oct 2011 19:14:36 -0400

rippedandfit:

You exercise & eat right on a regular basis to become stronger, fitter and to feel better about yourself. Looking good on the outside is nice, but feeling good on the inside is even better.