POP Ambassador: Renate. She's such an Inspiration.... →
renmey: Ok, so about 4 years ago now, I used to look like this: I was miserable, low selfesteem and had started to develop social anxiety, never wanted to participate in any event or hang out with my friends because I was ashamed. But my parents helped me financially and I joined a healthcare centre…
Ambassadors of POP
WOW!!! Cari and I just got honored as the Ambassadors of POP! It’s amazing how much I have connected with the POPster community. I think Cari and I both claim that we are total fitness freaks and addicts, so it’s a fit that we got so addicted to this community. Anyone else feeling the same way? After checking all my past Facebook statuses and comments, I realized that these few MONTHS I have...
not quite personal: Blogilates Meet Up →
dearysnap: I follow a number of YouTubers and one of my favorite is Blogilates aka Cassey Ho. I stumbled upon her channel when I was searching for pilates on YouTube because those classes I took didn’t always fit my daily schedule. And boy was I impressed! Her workouts videos were clear, effective,…
Ni Ni's Mini Black Book: Special thanks to Cassey... →
this is so cool! i love hearing success stories. they motivate me! whatsupnini: Before I go on my holidays, I have to write this post. Past week had been extremely busy for me, as I have full time work (and it hella busy one) I didn’t have enough time to get things organized. So I had to do all the shopping, organizing last weekend and past two days. I walked round the island…
Things I am Thankful For at the Gym (Happy...
In no particular order… Being able to get on ANY treadmill! Having MIRRORS to correct your form. Free weights to lift HARD. Gymrats who look really fit (who motivate you to push it harder). The feeling of being powerful at the weight room (because most of the time you are the only girl there). Seeing people rock out to their music as they work out. XD The moment you bounce the...
time to sleep! ok i’m sleeping early starting tomorrow.
Joan's Workout to try tomorrow →
benchpressabear: I did a 30 min circuit based on intervals of 1 min/30s of lower body work/rest. Crab Walk Walking Lunges Woodchop Squat Plié Squat with Calf Raises Single Leg Deadlifts (on each leg) Side Lunges (on each leg) Crab Walk Walking Lunges Woodchop Squat Plié Squat…
Just Do It
Now tell me the truth. Do you every get that lazy, complacent feeling of “Eh, I can always do it later…”? Sometimes it does feel great to relax and be free from responsibilities, but let me tell you don’t let this feeling overpower you, because it will be the death of you. Once you’ve relaxed and taken a breather, move your bum and get on with your life! This is especially important with exercise...
Oatcakes Birthday Surprise!
Well this weekend was one of the beloved Gluttonya members birthday (Kristine) so Rupert and I decided to surprise her :) It was a lot of fun making the pancakes since this had been my 3rd time so I knew I would not have any messy pancakes! :) I have to thank Blogilates (Cassey Ho) for introducing me to them! They are absolutely DE-LISH. Trust me. Here is the link to them! Makes four servings...
The Munchie Journal: Janice Learning Journal Week... →
gluttonya: So it’s the first week of my very chill semester. I’m trying to learn as many techniques/disciplines as I can so I can improve as an instructor for the future. I really want to make videos of what i learned so far! :) i can’t wait til i take my TEAS and get my fire wire! I learned week 1: …
The Munchie Journal: TEAS, Perms, and Goals in... →
gluttonya: Hello ladies and gentle-readers. Thank you so much for reading if you are! I have a few things to tell you (R, K, and all the readers of this new blog). As you may or may not know I am pursuing RN school, and I am going through the application process. I have til September 9 to study and prepare…
The Munchie Journal: Foods that Cause Cellulite →
gluttonya: To all the ladies trying to reduce the appearance of cellulite, here is a list of foods to avoid. Personally, whenever I eat too much salt, sugar, or refined carbs, it enhances the look of cellulite. Enjoy healthy eating and it’s beautiful benefits! <3 Janice From …
The Munchie Journal: When Girls Compare →
gluttonya: It’s so easy nowadays for girls to compare themselves to other women. It’s embedded in our minds as women that it is normal to compare breast size, leg length, waist size, butt plumpness, lip poutiness, the list goes on. Name a body part, and we have probably compared it to another girls body…
Does the camera really add ten pounds? →
gluttonya: Ever wonder why you look like you’ve gained weight in pictures? Or why models look so photogenic in pictures, but stick thin in real life? Well I have researched and found out the scientific reason why! Continue reading to find out! - Janice Dear Cecil: I’ve often heard people say “the camera adds ten pounds” when they’re photographed. Is...
Lose the sweetness! ”Neither start your day nor end your day with sugar. If you...– http://www.michellephan.com/post/6-ways-to-look-better-for-free (via gluttonya)
The Munchie Journal: Saint Diego and Belly Shirts →
gluttonya: Tomorrow the girls and I are going to SD. I looked in the mirror today to try on my bathing suit, and I like what I see :) I can’t believe how much hard work actually does pay off. I feel sexy and fit! haha. but, I don’t want to fall back into complacency again … So i’m gonna work out today. i…
The Munchie Journal: Gluttonya's Food Diary:... →
gluttonya: oatmeal 2 spoons with raisins, 1/3 banana, 1% milk 1/2 peanut butter + banana sandwich 1/3 banana Fish with green bean 2 1/2 slices homemade pizza with mango, red bell peppers, ham slices, tomato sauce, mushrooms, wheat flour (enriched) I wish i took a pic of this! next time fosho. protein…
The Munchie Journal: This is a long one... →
gluttonya: Hi. My name is Janice and I love food and exercise! :) A little about me, I graduated with a Child and Adolescent Development Degree, but after realizing that I actually like health and science, I am now pursuing Nursing & I can’t wait to enter the field although it has taken me a while to realize…